It's a new year. It's a fresh start for most when it comes to your health, wealth and overall goals and aspirations. We all want to "be good." We all want to "be better." We all will "try harder." But instead of focusing on what we aren't doing or what we figuratively think we don't have to measure up to our own expectations, or potentially what others think of us, start fresh today, Day 1, with the one thing you do have inside of you: Kindness. Its the one thing you can first give to yourself selfishly, knowing that it will branch out positively impacting everyone around you, filling you with goodness, forward momentum and overall fulfillment in everything you do. Take that step. Care for yourself and others. Begin 2021 with kindness in your heart.